1:1 and Group Coaching
Supercharge your health and wellness through both individual and group sessions that I provide to my clients. Whether you are stressed out, unhappy with your eating habits, or just need simple ystems to get yourself on track, my individualized approach to health coaching is the fastest way to reach your goals and make your changes last. Through these weekly sessions, I use a number of tools and materials to helps lay a strong foundation for better health and longevity, and then work with each client to create a plan that is catered to their individual needs. I also offer sessions for anyone struggling with chronic illness, ADD/ADHD, or issues with the gut, meeting each client where they are as we bring their bodies back into balance. We all strive for peak performance throughout life. Health coaching can give you the knowledge that allows you to make the best choices for your body.
L.E.A.N. Start
“When children eat the right foods, their parents and teachers notice an improvement in their school performance. These children are able to focus better, and they have fewer behavioral and attention problems at school and at home.” Dr William Sears.
L.E.A.N Start – which stands for which stands for Lifestyle, Exercise, Attitude and Nutrition – is an online education program that I offer my clients. Best suited for families with children ages 3-12, L.E.A.N Start is a great way to get the kids involved as your family begins its journey to better health. Produced by the Sears Medical Institute, this comprehensive six-week program covers everything from the benefits of informed portion control, the truth about fast food, and the best ways to plan delicious, nutritionally balanced meals. A healthy family is a happy family, and L.E.A.N Start is a great way to help you all of you reach your goals.
Prime Time Health
Offered for adults and seniors, Prime Time Health is an online education course that sets a strong foundation for your health now that can ensure a high quality of life into the future. We all understand the importance of investing for financial security when you retire – but are you putting the same kind of focus into investing into your future health? In this ten-week class produced by the Sears Medical Institute, you will learn how to add years to your life by preventing disease, boosting your energy levels, reducing stress, and sleeping better. Smart health investments now can pay huge dividends later, and Prime Time Health can help you make the right decisions.
Workplace Wellness
Let’s face it. We all spend a lot more time at work than anywhere else. Between work stress, the coffee machine, and snacks in the office break room, many employees struggle with maintaining their health. Through my Wellness in the Workplace program, I can create a plan that will fit your company specific company needs while improving the overall health of your employees. I can come into your office, either in-person or virtually, and educate your workforce on the best ways to take care of their health both in and out of the office. It should come as no surprise that healthy people make happier and more productive employees – resulting in less sick days for them, and decreased costs of healthcare for your company. Through Wellness in the Workplace, I can help you and your team feel better and reach farther.
Biofeedback
Biofeedback is a process that uses your body’s responses to electrical frequencies to provide a comprehensive picture of your overall wellness. I use a SCIO biofeedback device, which is a state-of-the-art stress reduction system that retrains the body to relax by reeducating muscles, managing pain, and improving overall brain function. Through five contact points on the body, the SCIO sends electrical frequencies into body, then reads the body’s response to those frequencies to generate an individualized assessment of physical and emotional wellness. By incorporating this technology into the Forever Well program, I can enable the body’s natural ability to heal through stress reduction, allowing my clients to achieve a true health balance.
Supplementation
Do you often find yourself sitting in the supplement aisle overwhelmed by all of the choices and completely unsure of what your body needs? You’re not alone. Proper supplementation is crucial to overall body balance, but most of us lack the tools and knowledge to determine what supplements will be the most helpful. The Forever Well Program can help change that. Using scientific tools, I can create a targeted supplement plan that is specifically designed for your individual needs, providing you with a simple daily regimen that is easy to adjust as your body comes into balance. No more half-filled bottles of pills and vitamins that you no longer need but feel bad about throwing away! And this supplement program also works with any medication you might be taking, helping to ensure that they are working together to help you feel your best.
The Forever Well program has a lot to offer no matter what stage of the health journey you are on. I am prepared to meet you right where you are, and work hand-in-hand to help you reach where you want to be. Wellness and happiness are the cornerstones of my program, and it is possible to achieve both as you begin to live Forever Well.